{"id":6798,"date":"2024-08-26T13:16:18","date_gmt":"2024-08-26T11:16:18","guid":{"rendered":"https:\/\/www.appartement.be\/kot-student-weekly-menu-recipes-1\/"},"modified":"2024-08-26T13:16:18","modified_gmt":"2024-08-26T11:16:18","slug":"kot-student-weekly-menu-recipes-1","status":"publish","type":"post","link":"https:\/\/www.appartement.be\/en\/kot-student-weekly-menu-recipes-1\/","title":{"rendered":"Kot student weekly menu recipes #1"},"content":{"rendered":"<p><em>Looking for inspiration for a weekly menu? Here&#8217;s the kotstudent weekly menu: 5 quick recipes, each with a maximum of 5 ingredients. Not counting spices and cooking oil.  <\/em><\/p>\n<h2>Kot student weekly menu recipes<\/h2>\n<h3>Day 1: Rice dish with minced meat<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>100g minced meat<\/li>\n<li>100g of rice<\/li>\n<li>1\/2 red bell bell pepper<\/li>\n<li>1 onion<\/li>\n<li>1 clove of garlic<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Cook the rice according to the package directions. Meanwhile, finely chop the onion and bell bell pepper. Crush the garlic.  <\/li>\n<li>Fry the minced meat in a pan with a little oil. Add the sliced onion, garlic and bell bell pepper to the minced meat. Add salt and pepper to taste. Cook until the minced meat is done and the vegetables are soft.   <\/li>\n<li>When the rice is ready, drain it well. Then mix it into the mince mix and cook for 2 more minutes. Taste and season if necessary.  <\/li>\n<li>Serve the rice with minced meat on your plate.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4221\" aria-describedby=\"caption-attachment-4221\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4221 size-large\" src=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-rijst-met-gehakt-1024x576.png\" alt=\"Kot student weekly menu recipes_ rice with minced meat\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-rijst-met-gehakt-1024x576.png 1024w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-rijst-met-gehakt-300x169.png 300w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-rijst-met-gehakt-768x432.png 768w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-rijst-met-gehakt-1536x864.png 1536w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-rijst-met-gehakt.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4221\" class=\"wp-caption-text\">Image: Rice with minced meat<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Day 2: Tomato pasta with chicken<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>100g chicken breast<\/li>\n<li>100g of pasta<\/li>\n<li>3 tomatoes<\/li>\n<li>1 onion<\/li>\n<li>1 clove of garlic<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Cook the pasta according to the package directions. Meanwhile, finely chop the onion, tomatoes and onion. Crush the garlic.  <\/li>\n<li>Fry the sliced onion and garlic in a pan with a little oil. Add the chicken breast and fry until cooked. <\/li>\n<li>Add the sliced tomato and simmer until the sauce is the desired thickness. Add herbs as desired (pepper, salt, thyme). <\/li>\n<li>Mix with the cooked pasta with the sauce.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4220\" aria-describedby=\"caption-attachment-4220\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4220 size-large\" src=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-pasta-met-tomatensaus-en-kip-1024x576.png\" alt=\"Kot student weekly menu recipes_ pasta with tomato sauce and chicken\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-pasta-met-tomatensaus-en-kip-1024x576.png 1024w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-pasta-met-tomatensaus-en-kip-300x169.png 300w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-pasta-met-tomatensaus-en-kip-768x432.png 768w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-pasta-met-tomatensaus-en-kip-1536x864.png 1536w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-pasta-met-tomatensaus-en-kip.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4220\" class=\"wp-caption-text\">Image: Pasta with chicken<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Day 3: Salad with chicken<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>100g chicken breast<\/li>\n<li>1 handful of mixed lettuce<\/li>\n<li>1\/2 avocado<\/li>\n<li>1\/2 can corn<\/li>\n<li>1 tablespoon dressing\/sauce of your choice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Dice and season the chicken (pepper, salt, cayenne, paprika).<\/li>\n<li>Fry the chicken until tender in a pan with a little oil.<\/li>\n<li>Meanwhile, slice the avocado and drain the water from the corn.<\/li>\n<li>Place the chicken and avocado on top of the lettuce on a plate. Spoon the corn on top. Dress your plate with a dressing of your choice (e.g. salad dressing, mayonnaise, yogurt, sriracha).  <\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4222\" aria-describedby=\"caption-attachment-4222\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4222 size-large\" src=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-salade-met-kip-en-avocado-1024x576.png\" alt=\"Kot student weekly menu recipes_ salad with chicken and avocado\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-salade-met-kip-en-avocado-1024x576.png 1024w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-salade-met-kip-en-avocado-300x169.png 300w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-salade-met-kip-en-avocado-768x432.png 768w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-salade-met-kip-en-avocado-1536x864.png 1536w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-salade-met-kip-en-avocado.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4222\" class=\"wp-caption-text\">Image: Chicken and avocado salad<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Day 4: Sweet potato with minced meat<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>100g minced meat<\/li>\n<li>1 large sweet potato<\/li>\n<li>1 onion<\/li>\n<li>1\/2 bell bell pepper<\/li>\n<li>1 clove of garlic<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Peel and dice the sweet potato. Cook them until they are tender. They are done when you prick them easily with a fork. Meanwhile, chop the onion and bell bell pepper. And crush the garlic.    <\/li>\n<li>Fry the minced meat with the sliced onion, bell bell pepper and garlic in a pan.<\/li>\n<li>When your sweet potato is cooked, mix it into the mince mixture. Season to taste (pepper, salt). <\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4224\" aria-describedby=\"caption-attachment-4224\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4224 size-large\" src=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-zoete-aardappel-schotel-met-gehakt-1024x576.png\" alt=\"Kot student weekly menu recipes_ sweet potato dish with minced meat\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-zoete-aardappel-schotel-met-gehakt-1024x576.png 1024w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-zoete-aardappel-schotel-met-gehakt-300x169.png 300w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-zoete-aardappel-schotel-met-gehakt-768x432.png 768w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-zoete-aardappel-schotel-met-gehakt-1536x864.png 1536w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-zoete-aardappel-schotel-met-gehakt.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4224\" class=\"wp-caption-text\">Image: sweet potato dish with minced meat<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Day 5: Avocado wraps<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 or 2 wraps<\/li>\n<li>1\/2 avocado<\/li>\n<li>1\/2 can corn<\/li>\n<li>250 grams of mushrooms<\/li>\n<li>1 tablespoon dressing\/sauce of your choice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Chop the avocado and mushrooms.<\/li>\n<li>Fry the sliced mushrooms in a pan with a little oil. Season them when they are cooked (pepper, salt, paprika). <\/li>\n<li>Heat the wraps according to the instructions.<\/li>\n<li>Fill the wraps with the saut\u00e9ed mushrooms, avocado and corn. Add a spoonful of sauce of your choice (salad dressing, mayonnaise, yogurt). <\/li>\n<li>Roll up the wraps and serve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4223\" aria-describedby=\"caption-attachment-4223\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4223 size-large\" src=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-wrap-1024x576.png\" alt=\"Kot student weekly menu recipes_ wrap\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-wrap-1024x576.png 1024w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-wrap-300x169.png 300w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-wrap-768x432.png 768w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-wrap-1536x864.png 1536w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Kotstudent-weekmenu-recepten_-wrap.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4223\" class=\"wp-caption-text\">Image: Wrap with greens<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Ingredients list for the whole week<\/h3>\n<p>Vegetables:<\/p>\n<ul>\n<li>2 onions<\/li>\n<li>1 avocado<\/li>\n<li>3 tomatoes<\/li>\n<li>1 red bell bell pepper<\/li>\n<li>1 bunch of spring onion<\/li>\n<li>1 head of garlic<\/li>\n<li>1 bag of mixed lettuce<\/li>\n<li>1 large sweet potato<\/li>\n<li>250 grams of mushrooms<\/li>\n<\/ul>\n<p>Proteins:<\/p>\n<ul>\n<li>200 grams of minced meat<\/li>\n<li>200 grams of chicken breast<\/li>\n<\/ul>\n<p>Other:<\/p>\n<ul>\n<li>1 can of corn<\/li>\n<li>100g of rice<\/li>\n<li>100g of pasta<\/li>\n<li>1 pack of wraps<\/li>\n<li>1 package of sauce or dressing (for the salad and wraps)<\/li>\n<\/ul>\n<p>Herbs:<\/p>\n<ul>\n<li>Pepper<\/li>\n<li>Salt<\/li>\n<li>Paprika<\/li>\n<li>Cayenne pepper<\/li>\n<li>Thyme<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4212\" aria-describedby=\"caption-attachment-4212\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4212 size-large\" src=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Bespaar-geld-als-kotstudent_-twee-studenten-die-kaas-op-pasta-strooien-1024x576.png\" alt=\"Save money as a coed student_ two students sprinkling cheese on pasta\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Bespaar-geld-als-kotstudent_-twee-studenten-die-kaas-op-pasta-strooien-1024x576.png 1024w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Bespaar-geld-als-kotstudent_-twee-studenten-die-kaas-op-pasta-strooien-300x169.png 300w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Bespaar-geld-als-kotstudent_-twee-studenten-die-kaas-op-pasta-strooien-768x432.png 768w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Bespaar-geld-als-kotstudent_-twee-studenten-die-kaas-op-pasta-strooien-1536x864.png 1536w, https:\/\/www.appartement.be\/wp-content\/uploads\/2024\/08\/Bespaar-geld-als-kotstudent_-twee-studenten-die-kaas-op-pasta-strooien.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4212\" class=\"wp-caption-text\">Image: 2 students finishing 2 plates of spaghetti with cheese<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Sources: <a href=\"https:\/\/www.lekkerensimpel.com\/eenpansgerecht-met-rijst-en-gehakt\/\" target=\"_blank\" rel=\"noopener\">Lekker &amp; Simpel<\/a>, <a href=\"https:\/\/www.libelle-lekker.be\/recepten-sets\/207383\/9x-wraps-met-avocado\" target=\"_blank\" rel=\"noopener\">Libelle Lekker<\/a><\/p>\n<p><strong>Would you like to cite this article as a source? Then use: <\/strong><\/p>\n<p><em>Stiasteny, L (2024, Aug. 26). Kot student weekly menu recipes #1. Apartment.com. Accessed on (date XX\/XX\/202X), from https:\/\/www.appartement.be\/kotstudent-weekmenu-recepten-1   <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Related articles:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.appartement.be\/bespaar-geld-als-kotstudent-alle-tips\/\">Save money as a dorm student: all the tips<\/a><\/li>\n<li><a href=\"https:\/\/www.appartement.be\/studentenkot-wetgeving-meest-gestelde-vragen\/\">Student dorm legislation: the most frequently asked questions (2024)<\/a><\/li>\n<li><a href=\"https:\/\/www.appartement.be\/bezichtiging-van-een-studentenkot\/\">Viewing student digs: checklist<\/a><\/li>\n<li><a href=\"https:\/\/www.appartement.be\/de-ultieme-studentenkot-checklist\/\">The ultimate student dorm checklist: What should you bring?<\/a><\/li>\n<li><a href=\"https:\/\/www.appartement.be\/tips-voor-een-last-minute-studentenkot-zoeken\/\">Last minute student room search: Tips for late deciders<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Looking for inspiration for a weekly menu? Here&#8217;s the kotstudent weekly menu: 5 quick recipes, each with a maximum of 5 ingredients. Not counting spices and cooking oil. Kot student weekly menu recipes Day 1: Rice dish with minced meat Ingredients: 100g minced meat 100g of rice 1\/2 red bell bell pepper 1 onion 1 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1150],"tags":[1941,1411,1942],"class_list":["post-6798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-en","tag-dorm-student-recipes","tag-inspiration-en","tag-kot-student-weekly-menu-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/posts\/6798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/comments?post=6798"}],"version-history":[{"count":0,"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/posts\/6798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/media\/6364"}],"wp:attachment":[{"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/media?parent=6798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/categories?post=6798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.appartement.be\/en\/wp-json\/wp\/v2\/tags?post=6798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}